Tracey Cleantis Helps Us Find The Next Happy

April 15, 2015 by  
Filed under Episodes

Byron White speaks with Tracey Cleantis, a best-selling author, psychotherapist, and speaker who penned a new book titled The Next Happy: Let Go of the Life You Planned and Find a New Way Forward.

13 Things Mentally Strong People Dont Do

April 8, 2015 by  
Filed under Episodes

Author Amy Morin reveals her personal story of tragedy along with strategies to avoid the 13 common pitfalls that can hold us back from reaching our full potential by way of her book 13 Things Mentally Strong People Don’t Do. Byron White discusses the new book with Amy.

Outsmarting Overeating with Karen Koenig

March 25, 2015 by  
Filed under Episodes

What makes Outsmarting Overeating different from other books about food?  What types of personalities are prone to overeating?  What factors play into overeating?  Why did you decide to help people with this specific problem? These questions and more are answered as Byron White welcomes  licensed psychotherapist and eating coach Karen Koenig.,

7 Guiding Principles to Help Anyone Declutter Their Home and Life

March 18, 2015 by  
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Byron White speaks with Joshua Becker, the author of Simplify: 7 Guiding Principles to Help Anyone Declutter Their Home and Life.

Creativity, Personal Mastery and Personal Transformation with Srikumar Rao

March 11, 2015 by  
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Byron White speaks with speaker, author, former business school professor and creator of Creativity and Personal Mastery Srikumar S. Rao. Creativity and Personal Mastery is a course Rao designed to effect personal transformation.

How to Focus and Be More Productive with Dr. Ned Hallowell

March 4, 2015 by  
Filed under Episodes

Dr. Ned Hallowell speaks to Byron White about his book, Driven to Distraction at Work: How to Focus and Be More Productive. Hallowell is a child and adult psychiatrist, New York Times bestselling author, world-renowned speaker and leading authority in the field of ADHD.

David Rome on Why Your Body Knows the Answer

February 26, 2015 by  
Filed under Episodes

Your body has an answer to just about any question or challenge that arises. It’s simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. Byron White explores this with teacher, writer, and consultant David L. Rome,  the coeditor of Mindfulness-Oriented Interventions for Trauma: Integrating Contemplative Practices.

Overworked and Overwhelmed and The Mindfulness Alternative

February 18, 2015 by  
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Byron White talks to the author of Overworked and Overwhelmed: The Mindfulness Alternative, Scott Eblin. His book  offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone.

Build the Strength Within Author Dr. Deb Carlin

February 11, 2015 by  
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Build the Strength Within Author Dr. Deb Carlin shares why having a blueprint necessary for leading a purposeful and successful life. She also discusses  the meaning of money and the role it plays in peoples perception of themselves

Pam Grout on E-Cubed: Manifesting Magic and Miracles

February 4, 2015 by  
Filed under Episodes

Byron White speaks with New York Times Bestselling author Pam Grout, the author of E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig. She explains how the universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and well-being.